How many calories in a ham sandwich with mayo? - Chef's …
Considering these ranges, the total calorie content of a ham sandwich with mayo is approximately 310-390 calories. However, keep in mind that these numbers can vary depending on the specific brands and serving sizes you use.
How many calories are in a ham sandwich with mayonnaise?
2024年4月13日 · On average, a ham sandwich with mayonnaise can contain around 300 to 350 calories. However, it’s crucial to keep in mind that this estimate is not exact and can vary based on individual ingredients and portion sizes.
How many calories in a sandwich with ham and mayo?
2024年4月26日 · Here’s a breakdown of the approximate calorie content: – Two slices of bread: Around 140-200 calories, depending on the type and size of the bread. – Ham: Approximately 60-80 calories per ounce, depending on the thickness and fat content. – Mayo: Roughly 90-120 calories per tablespoon, depending on the brand and type.
How Many Calories in a Ham Sandwich? - livestrong
A ham sandwich can have anywhere between 210 and 820 calories (or more) depending on the kind of bread you use, the amount of fillings, the type of fillings and the condiments. Image Credit: Sonja Rachbauer/iStock/GettyImages. A ham sandwich may seem simple to make, but its nutrition is anything but simple to master.
Calories in Ham Sandwich - Nutritionix
Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods.
Calories in Ham Sandwich - 1 sandwich from Nutritionix
2015年10月28日 · Ham Sandwich - 1 sandwich. Nutritionix. Nutrition Facts. Serving Size: sandwich (238 g) Amount Per Serving. Calories 409. % Daily Value* Total Fat 14g 18% Saturated Fat 3.7g 19% Trans Fat 0g. Polyunsaturated Fat 4.2g. Monounsaturated Fat 5.1g. Cholesterol 50mg 17% Sodium 1479mg 64% Total Carbohydrates 48g …
Calories in Sandwich, Ham (4 oz), Cheese (4 oz), mayo, 3 oz …
There are 800 calories in 1 sandwich of Sandwich, Ham (4 oz), Cheese (4 oz), mayo, 3 oz Bread. You'd need to walk 223 minutes to burn 800 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Ham & Cheese Sub (6"), with mayo - Eat This Much
1 sub of ham & cheese sub (6"), with mayo (Planet Sub) contains 696 Calories. The macronutrient breakdown is 37% carbs, 47% fat, and 16% protein. This is a good source of protein (50% of your Daily Value) and fiber (14% of your Daily Value).
Calories in Ham Cheese Sandwich - Nutritionix
Calories, fat, protein, and carbohydrate values for for Ham Cheese Sandwich and other related foods.
How many calories in a ham sandwich? - Chef's Resource
Adding condiments to your ham sandwich, such as mayonnaise or mustard, can also contribute to its overall calorie content. For example, a tablespoon of mayonnaise can add around 57 calories to your sandwich, while a tablespoon of mustard contains just 3 calories.