Hrithik Roshan's Fitness Regime! - Gympik Blog
2017年1月23日 · He starts his day with 2-3 sets of exercises with 10-15 reps of Dumbbell pullover, overhead triceps extension using cable rope, dumbbell triceps extension in a standing position, concentration curls, lying triceps extension with cable, straight-arm pull down, alternate bicep curl with dumbbells and standing biceps curl with cable.
Hrithik Roshan’s Workout Routine and Diet Plan
Hrithik Roshan’s workout routine is indeed a well-structured one. And that’s how he is able to sport a physique that not only looks amazing but also performs optimally. It includes the following training styles:- Hrithik’s rippling muscles are a clear indication that weight training has always been a crucial part of his workout regime.
Hrithik Roshan Workout Routine, Diet Chart, and Bodybuilding …
2023年11月11日 · His appearances in popular movies such as Krrish 3 and Bang Bang have revealed his spectacularly cut physique, which has undeniably mesmerized everyone. Let us have a look at Hrithik’s workout routine and diet plans that …
Hrithik Roshan's fitness trainer shares his exact workout routine
2023年2月1日 · We focus on two body parts in each session, like the back and biceps, chest and triceps, or shoulders and abs. He also focuses on completing a minimum of 10,000 steps every day on top of his...
Decoding Hrithik Roshan's diet plan and fitness routine that …
2023年10月18日 · In an exclusive interaction with GQ India, Gethin revealed that Hrithik Roshan works out five days a week, usually for 45-60 minutes per session with two days on and one day off. He said, " We...
Hrithik Roshan Workout and Diet Plan - HealthKart
2016年7月31日 · Hrithik Roshan needs no introduction, father of two, heartthrob of millions and the exceptional dancer Indian film fraternity has idolized by many upcoming stars like Tiger Shroff for his moves and to die for the physique. The 42-year-old actor is a complete fitness freak and never misses his training schedule no matter what.
8 Hrithik Roshan approved workouts to get you as ripped as
2019年6月5日 · You're targeting the clavicular head of your pectoralis major (the upper portion of your chest) along with the anterior deltoid (front portion of your shoulder) and your triceps. Basically, one...
Hrithik Roshan Workout Routine - WorkoutInfoGuru
Hrithik Roshan Weight: 72 kg (158 lbs) HRITHIK ROSHAN’S FITNESS SECRETS. This Greek god of Indian cinema has such a fine body and muscle gaining ability that makes almost impossible for other mortals. With super chiseled abs and admirable back strength Hrithik Roshan gave full commitment for his key to fitness. INTERNATIONAL TRENDS. Hrithik ...
Birthday special! Decoding Hrithik Roshan's workout regime
2024年1月9日 · Hrithik Roshan's weight training sessions, lasting 45–60 minutes, centre around two specific body parts per session—such as the back and biceps, the chest and triceps, or the shoulders and abs. Additionally, he prioritises achieving a minimum of 10,000 steps daily as part of his cardio routine.
Hrithik Roshan Workout and Diet for Bang Bang - Healthy Celeb
His sample workout regime in the evening is a follows. Day 1 – Biceps and Triceps. 2-5 sets of each exercise with 8-15 reps. Day 2 – Chest and Back. 2-5 sets of each exercise with 8-15 reps. Day 3 – Shoulders. 2-5 sets of each exercise with 8-15 reps. Day 4 – Legs. 2-5 sets of each exercise with 8-15 reps.