Celery: Health Benefits, Nutrients, Preparation, and More - WebMD
2023年8月11日 · Celery is high in fiber and nutrients and low in calories. It's full of potassium , vitamins, and antioxidants. Celery is 95% water. It's a great snack if you're trying to lose weight or...
Benefits of Celery: For Your Health
2023年2月3日 · Celery can be a healthful part of your diet. It contains anti-inflammatory and antioxidant compounds and may support digestion. At just 10 calories a stalk, celery’s claim to...
Is Celery Healthy? Here's What a Dietitian Says - EatingWell
2024年11月30日 · Consuming celery and other foods rich in antioxidants has the potential to lower your risk for stroke, heart disease and Type 2 diabetes. Here are the nutrition facts for a 1-cup serving of chopped celery, according to the USDA: Celery is a good source of vitamin K.
Celery: Health Benefits, Nutrition, Diet, and Risks - Verywell Health
2023年5月10日 · Celery is a non-starchy vegetable with many potential health benefits. It is associated with reduced inflammation and reduced risk of cancer and heart disease, as well as contributing factors to type 2 diabetes. Celery is also associated with nerve tissue regeneration and other health benefits to the respiratory system and cognitive health.
7 Health Benefits of Celery in Just One Stalk - eMediHealth
2022年8月16日 · Celery, with its rich antioxidant profile along with low-calorie and high-fiber content, is beneficial for several conditions such as diabetes, cardiovascular diseases, digestive health, and systemic inflammation.
Celery: Health benefits, nutrition, diet, and risks - Medical News Today
2019年12月4日 · Eating celery alone is not likely to prevent or cure any disease. Celery contains a plant compound called apigenin, which plays a role in traditional Chinese medicine as an...
11 Incredible Celery Benefits & Nutrition Facts - Organic Facts
2024年4月9日 · Celery is a low-calorie vegetable that may have powerful anti-inflammatory properties. It can be used to lower cholesterol levels and arthritis pain, quicken weight loss, protect against oxidative damage, and reduce high blood pressure. Including celery stalks in your diet might promote your overall health as it is rich in vitamin C. What is ...
Proven Health Benefits of Celery & Nutrition Facts (Evidence Based)
2019年1月22日 · Celery is good for weight loss, lowers blood pressure, promotes good liver health, and helps manage diabetes. Celery is also rich in vitamins, minerals, and antioxidants that help to strengthen your immunity and fight disease. There are many ways of consuming celery to take advantage of its benefits.
Celery: Discover the benefits - Mayo Clinic Health System
2023年6月2日 · Celery is a nutrient-rich, low-calorie food. Two stalks of celery contain only 15 calories. Aside from its low calorie count, celery contains dietary fiber, vitamin K, and small amounts of vitamins A and C, calcium and iron. Although celery also contains some natural sodium, it’s still considered a low-sodium food.
Celery: Benefits, Nutrition, and Uses - Health
2024年2月26日 · Celery is nutritious and adding it to your diet may benefit health in several ways, such as improving your antioxidant intake and promoting healthy blood pressure levels. Here's everything you...