Vitamin D - Mayo Clinic
2023年8月10日 · Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity. Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and …
Vitamin D: Benefits and How Much You Need - Cleveland Clinic …
2024年10月25日 · Vitamin D, formally known as calciferol, is a fat-soluble nutrient that has two main responsibilities: helping calcium reach your bones (which keeps them strong) and supporting your immune system so it can fight off infections. But an estimated 35% of adults have a vitamin D deficiency, and around the world, that number is much higher. Why?
Vitamin D: Benefits, Sources, Deficiencies - Healthline
2013年5月20日 · Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus and facilitating healthy immune system function. Getting enough...
What Happens When You Take Vitamin D Every Day - EatingWell
2024年4月16日 · Vitamin D is critical for bone and immune system health. Learn more about vitamin D, its benefits, potential risks and how to choose a supplement.
Vitamin D Benefits (Plus Signs of Low Levels) - Verywell Health
2024年8月9日 · Vitamin D is essential for immune system function and bone health. It may also influence mood regulation and reduce the risk of several chronic health conditions, but more research is needed to better understand vitamin D benefits.
Vitamin D: Benefits, Sources, Deficiency | Supplements - Lifestyle …
2024年3月11日 · Vitamin D is crucial for human health. While primarily recognized for its role in building strong bones, new findings suggest that this fat-soluble vitamin may exert a broader influence throughout the body.
Vitamin D and your health: Breaking old rules, raising new hopes
2021年9月13日 · Vitamin D's best-known role is to keep bones healthy by increasing the intestinal absorption of calcium. Without enough vitamin D, the body can only absorb 10% to 15% of dietary calcium, but 30% to 40% absorption is the rule when vitamin reserves are normal. A lack of vitamin D in children causes rickets; in adults, it causes osteomalacia.
Top Health Benefits of Vitamin D - The Nutrition Insider
2024年6月19日 · Vitamin D first became known for its bone-related benefits when it was discovered as a cure for rickets (while vitamin D deficiency was found to be its cause). The disease of rickets causes bowed legs and stunted growth because vitamin D helps your body absorb calcium, which induces proper bone mineralization.
Vitamin D - NHS
Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a …
What’s the Deal with Vitamin D? - Columbia University Irving …
2022年8月24日 · Vitamin D, like all vitamins, is a nutrient that’s essential for life. Our bodies produce active vitamin D after exposure to sunlight, and we get some vitamin D from food. Vitamin D is also a hormone. Hormones help control how cells and organs function. However, we do not call vitamin D “hormone D” because without it we cannot live.