Whole grains: Hearty options for a healthy diet - Mayo Clinic
2022年12月10日 · Whole grains have all parts of the grain. Whole-grain flour is ground from whole grains. Examples of whole-grain food include brown rice, oatmeal and whole-grain breads. Refined grains. Refined grains have the germ and bran removed. These grains have a finer texture and a longer food storage life.
Can whole-grain foods lower blood pressure? - Mayo Clinic
2024年5月23日 · That's about three slices of whole-wheat bread. One ounce (28 grams) of grains equals: 1/2 cup cooked rice or pasta. One medium slice of bread or one medium tortilla or flatbread. 1 cup of flaked whole-grain cereal. The guidelines also recommend that at least half of all grains you eat be 100% whole grain. Examples of whole-grain foods are:
Whole-grain banana bread - Mayo Clinic
This banana bread is gluten-free. In place of wheat flour, it uses rice, amaranth, millet, quinoa and tapioca flours.
Best honey whole-wheat bread - Mayo Clinic
2023年8月22日 · In the mixing bowl of the stand mixer, combine whole-wheat flour, soy flour, ground flaxseed or flaxseed meal, seeds, yeast, and salt. Mix by hand or stir with dough hook on low. Add applesauce, honey and oil.
DASH diet: Guide to recommended servings - Mayo Clinic
2023年5月25日 · The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts.
Heart-healthy diet: 8 steps to prevent heart disease
2024年4月4日 · Grain products to limit or avoid; Whole-wheat flour. Whole-grain bread, preferably 100% whole-wheat bread or 100% whole-grain bread. High-fiber cereal with 5 g or more fiber in a serving. Whole grains such as brown rice, barley and buckwheat (kasha). Whole-grain pasta. Oatmeal (steel-cut or regular). White, refined flour. White bread. Muffins ...
Whole-wheat soda bread - Mayo Clinic
2022年8月2日 · Ingredients. 2 cups whole-wheat flour; 1 teaspoon baking powder; 1/4 cup flaxseed meal (flaxseed flour) 1/2 teaspoon baking soda
Mediterranean diet for heart health - Mayo Clinic
2023年7月15日 · Choose whole grains. Switch to whole-grain bread, cereal and pasta. You also can try other whole grains, such as bulgur, barley and farro. If you eat about 2,000 calories a day, aim to have at least 3 ounces of whole grains. You can get 1 ounce from a slice of bread, a cup of ready-made cereal, or half a cup of cooked rice or pasta.
High-fiber foods - Mayo Clinic
2023年11月23日 · The suggested amount of daily fiber depends on your age and how many calories you take in each day. Current dietary guidelines for Americans suggests that people age 2 and older get 14 grams of fiber for every 1,000 calories in the daily diet.
Breads - Mayo Clinic
Rice and grain recipes. Almond and apricot biscotti; Apple cinnamon muffins; Apple corn muffins; Banana oatmeal pancakes; Best honey whole-wheat bread; Buckwheat pancakes; Cinnamon rolls; Cranberry orange muffins; Irish brown bread; Morning glory muffins; Muesli breakfast bars; Popovers; Pumpkin spice muffins; Pumpkin-hazelnut tea cake ...