Kidney Beans 101: Nutrition Facts and Health Benefits
2023年10月30日 · Nutrition facts. Kidney beans are mainly composed of carbs and fiber but also serve as a good source of protein. The nutrition facts for 3.5 ounces (100 grams) of boiled kidney beans are:...
Kidney Bean Nutrition Facts and Health Benefits - Verywell Fit
2024年9月14日 · Kidney beans also have a small amount of naturally occurring sugar. The remainder of the carbs are fiber (more than 6 grams in a half-cup serving). Fiber helps to stabilize blood sugar, boost satiety, and improve digestive health. Kidney beans have …
Carbs in Kidney Beans - FatSecret
Carbs in Kidney Beans. The favorite choice for the term "Kidney Beans" is 1/2 cup of Kidney Beans (Canned) which has about 19 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Kidney Beans is shown below. View other nutritional values (such as ...
Carbs in Kidney beans, canned, drained | Carb Manager
Kidney beans, canned, drained (0.5 cup) contains 19g total carbs, 14g net carbs, 0.9g fat, 7.1g protein, and 110 calories. Net Carbs. 14 g. Fiber. 4.9 g. Total Carbs. 19 g. Protein. 7.1 g. Fats. …
Kidney beans nutrition: calories, carbs, GI, protein, fiber, fats
Kidney beans nutrition (100 grams). Richest in Fiber: 6g (26% of DV), Potassium: 405mg (12% of DV). Glycemic Index: 22, Calories:127, Net carbs: 16.4, Protein: 8.67.
Kidney Beans 101: Nutrition Facts and Health Benefits - MedicineNet
In kidney beans, fiber makes up the remaining carbohydrates (more than six grams in a half-cup serving). Fiber promotes fu llness, lowers blood sugar changes, and enhances digestive health. The glycemic index (GI) of kidney beans is about 24.
Nutrition Facts for Cooked Kidney Beans - myfooddata
A pie chart showing the macro nutrient components for Cooked Kidney Beans. This food consists of 67.7% water, 8.8% protein, 23.1% carbs, 0.5% fat, and 0% alcohol.
Calories in Kidney Beans and Nutrition Facts - FatSecret
2008年2月4日 · There are 333 calories in 100 grams of Kidney Beans. Calorie breakdown: 2% fat, 70% carbs, 28% protein.
Kidney Beans Nutrition Facts - Eat This Much
Percent Calories. 1 cup of kidney beans (All types, mature seeds, canned) contains 215 Calories. The macronutrient breakdown is 69% carbs, 6% fat, and 25% protein. This is a good source of protein (24% of your Daily Value), fiber (39% of your Daily Value), and potassium (13% of your Daily Value). Nutrition Facts. For 1 cup of kidney beans (256g)
Calories in Kidney Beans - Nutritionix
Calories, fat, protein, and carbohydrate values for for Kidney Beans and other related foods.
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