MyPlate | U.S. Department of Agriculture
Meet MyPlate, the official symbol of the five food groups. Learn how to make MyPlate work for you. From MyPlate to your plate, every plate tells a story. People all over the country are finding simple, practical ways to eat healthier.
MyPlate Plan
MyPlate Plan. The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age; Sex; Height; Weight; Physical activity level; To get started, click on the "Start" button. You can also find out your MyPlate Plan in Spanish.
USDA MyPlate What Is MyPlate?
What is MyPlate? USDA MyPlate is the five food groups! The benefits of healthy eating add up over time, bite by bite. Small changes matter. Start Simple with MyPlate. A healthy eating routine is important at every stage of life and can have positive effects that add up over time.
MyPlate/ MiPlato | Food and Nutrition Service
MyPlate is designed to remind Americans to eat healthfully, and is not intended to change consumer behavior alone. MyPlate illustrates the five food groups using a familiar mealtime visual — a place setting. The MyPlate Plan shows your food group targets — what and how much to eat within your calorie allowance. Your food plan is ...
MyPlate - Wikipedia
MyPlate is the current nutrition guide published by the United States Department of Agriculture's Center for Nutrition Policy and Promotion, and serves as a recommendation based on the Dietary Guidelines for Americans. [1]
MyPlate Resources - Nutrition.gov
MyPlate is a reminder to find and build your healthy eating style. It offers useful resources and tools for tracking your food intake and physical activity. Browse examples of foods in each food group. Find nutrition recommendations and resources for every stage of life.
MyPlate | odphp.health.gov
MyPlate’s symbol is a simple visual reminder to choose a variety of foods throughout the day and throughout the week and represents what and how much to eat from each of the food groups over the course of the day. MyPlate has a variety of free tools and resources to …
MyPlate | Food and Nutrition Service
Team Nutrition provides MyPlate materials that are developed specifically for kids and their parents/caregivers. We also offer evidenced-based curricula that educators can use to integrate MyPlate lessons into core educational subjects, such …
What's on MyPlate
MyPlate is a modern, customizable approach to healthy eating. It’s easy to use, based on science, and an overall great way to eat healthier, whether you eat on a plate, in a bowl, or some other way. MyPlate captures the latest Dietary Guidelines for Americans in a simple way that allows you to make the most of every bite.
Back to Basics: All About MyPlate Food Groups | Home - USDA
2017年9月26日 · ChooseMyPlate.gov offers numerous food group-based nutrition education resources, including tip sheets, videos, food group quizzes, infographics, and more. Plus, MyPlate offers audience-specific resources as well.