Celery: Health Benefits, Nutrients, Preparation, and More - WebMD
2023年8月11日 · Celery Nutrition. Like most vegetables, celery is almost all water. Its biggest nutrients are carbohydrates, followed by protein, and trace amounts of fat. Celery is a good source of: Vitamin...
Fortifying Your Diet with Nutrients Found in Celery - Verywell Fit
2024年6月9日 · Luckily, celery provides several micronutrients, making it a valuable addition to any meal. One medium (7 1/2" to 8" long) celery stalk (40g) contains 5.6 calories, 1.2g carbohydrates, and 0.3g protein. The nutrition information is provided by the USDA.
Benefits of Celery: For Your Health
2023年2月3日 · Celery contains vitamin C, beta carotene, and flavonoids, but there are at least 12 additional kinds of antioxidant nutrients found in a single stalk. It’s also a wonderful source of...
11 Incredible Celery Benefits & Nutrition Facts - Organic Facts
2024年4月9日 · Celery Nutrition. According to the USDA Food Central Database, a medium stalk of celery (40 g) contains 5.6 calories and 1.2 g carbs. This makes it a universally loved low-calorie snack option.
Celery: Health benefits & nutrition facts - Live Science
2022年2月23日 · The health benefits of celery are numerous thanks to it being a low-calorie vegetable with a high water content that contains a sizable dose of fiber, along with some vitamins and minerals. It's...
Celery: Health Benefits, Nutrition, Diet, and Risks
2023年5月10日 · One review suggests getting adequate nutrients from celery daily can help with cholesterol control. Researchers noted that these benefits are perhaps best obtained from vegetable juice rather than raw celery. Nutrients from celery include vitamin C and polyphenols.
Celery: Health benefits, nutrition, diet, and risks - Medical News Today
2019年12月4日 · The nutrients in the celery plant and its seeds may provide a range of health benefits. It is worth remembering, however, that these nutrients occur in relatively small amounts in celery.
Celery: Discover the benefits - Mayo Clinic Health System
2023年6月2日 · But celery offers far more. Low in calories, rich in nutrients. Celery is a nutrient-rich, low-calorie food. Two stalks of celery contain only 15 calories. Aside from its low calorie count, celery contains dietary fiber, vitamin K, and small …
Proven Health Benefits of Celery & Nutrition Facts (Evidence …
2019年1月22日 · Celery is a low carb, low-calorie crunchy vegetable that has many health benefits. Consuming celery stalks, celery ribs or celery leaves is extremely good for you. Celery is good for weight loss, lowers blood pressure, promotes good …
Benefits of Celery, Nutrition Facts, Recipes and More - Dr. Axe
2020年4月27日 · While it might not be as nutritionally dense as some other veggies, celery nutrition benefits include that it’s a good source of vitamin K, vitamin C, potassium, folate and vitamin B6. It’s also about 95 percent water, the reason it’s so low in calories.