Ground Beef Nutrition Facts and Health Benefits - Verywell Fit
2024年6月6日 · Ground beef is available in a range of lean/fat ratios, from 70% lean/30% fat to as little as 3% fat (97% lean). Calorie and fat totals change accordingly. The following ground beef nutrition facts provided by the USDA are for 3 ounces of broiled ground beef.
Calories in Ground Beef (Cooked) and Nutrition Facts - FatSecret
2007年8月21日 · There are 77 calories in 1 ounce of cooked Ground Beef (Cooked). Get full nutrition facts and other common serving sizes of Ground Beef (Cooked) including 1 oz of raw and 1 small patty.
Ground Beef Nutrition: Your Comprehensive Guide - All Things …
2023年11月16日 · Nutrient-Rich: Ground beef is a good source of essential nutrients like iron, zinc, vitamin B12, and selenium. These nutrients are crucial for various bodily functions, including immune support, red blood cell production, and DNA synthesis. Source of Vitamin B12: Ground beef is one of the best sources of vitamin B12.
Calories in Ground Beef - Nutritionix
Calories, fat, protein, and carbohydrate values for for Ground Beef and other related foods.
Beef 101: Nutrition Facts and Health Effects
2024年7月24日 · Nutrition facts. Beef is primarily composed of protein and varying amounts of fat. Here are the nutrition facts for a 3.5-ounce (100-gram) serving of broiled, ground beef with 10% fat...
Calories in 1 lb of Ground Beef (80% Lean / 20% Fat) and ... - FatSecret
2008年2月4日 · There are 1152 calories in 1 pound of Ground Beef (80% Lean / 20% Fat). Calorie breakdown: 72% fat, 0% carbs, 28% protein.
Ground Beef Nutrition Facts - Eat This Much
Percent Calories. 1 serving of ground beef (80% lean meat / 20% fat, patty, cooked, broiled) contains 230 Calories. The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This is a good source of protein (39% of your Daily Value), vitamin b6 (24% of your Daily Value), and vitamin b12 (97% of your Daily Value). Nutrition Facts.
Calories in Ground Beef (90% Lean / 10% Fat) and Nutrition Facts
2008年2月4日 · There are 49 calories in 1 ounce of Ground Beef (90% Lean / 10% Fat). Calorie breakdown: 53% fat, 0% carbs, 47% protein.
Ground Beef Nutrition Facts - Eat This Much
Percent Calories. 1 oz of ground beef (75% lean meat / 25% fat, patty, cooked, pan-broiled) contains 70 Calories. The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This is a good source of vitamin b12 (33% of your Daily Value). Nutrition Facts. For 1 oz of ground beef (28g) Similar Foods. Ground beef 80% lean meat / 20% fat, raw.
Ground Beef Nutrition Facts - Eat This Much
Percent Calories. 1 oz of ground beef (95% lean meat / 5% fat, raw) contains 37 Calories. The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of vitamin b12 (26% of your Daily Value). Nutrition Facts. For 1 oz of ground beef (28g) Similar Foods. Ground beef 80% lean meat / 20% fat, raw.
Ground beef nutrition: calories, carbs, GI, protein, fiber, fats
Important nutritional characteristics for Ground beef. TOP 15% Zinc ⓘ Higher in Zinc content than 85% of foods. TOP 15% Protein ⓘ Higher in Protein content than 85% of foods. TOP 16% Cholesterol ⓘ Higher in Cholesterol content than 84% of foods. TOP 21% Saturated Fat ⓘ Higher in Saturated Fat content than 79% of foods.
Calories in 1 lb of Ground Beef (90% Lean / 10% Fat) and
There are 798 calories in 1 pound of Ground Beef (90% Lean / 10% Fat). Nutrition Facts. Amount Per Serving. Calories. 798. % Daily Values* Total Fat. 45.36g. 58% Saturated Fat. 18.407g. 92% Trans Fat. 2.894g. Polyunsaturated Fat. 1.56g. Monounsaturated Fat. 19.745g. Cholesterol. 295mg. 98% Sodium. 299mg. 13% Total Carbohydrate. 0g. 0% Dietary Fiber
30 Types of Beef: Nutrition Facts For Every Cut
2024年3月21日 · Table 10: Nutrition facts for baked ground beef (70% lean) per 100g and per 3oz serving 11) Ground beef, 75% lean, baked. Compared to 70% lean, ground beef with a 75% lean content boasts a slightly higher protein content while having reduced fat. The nutritional values are presented below :
Beef, ground, 93% lean meat / 7% fat, raw - 4 oz - Nutritionix
2016年2月22日 · Calories and other nutrition information for Beef, ground, 93% lean meat / 7% fat, raw - 4 oz from USDA.
Calories in Ground Beef, 80% lean 20% fat, pan-browned | CalorieKing
There are 307 calories in 1 serving (4 oz) of Ground Beef, 80% lean 20% fat, pan-browned. You'd need to walk 85 minutes to burn 307 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Calories in Ground Beef - FatSecret
Calories in Ground Beef. The favorite choice for the term "Ground Beef" is 1 serving of Ground Beef (95% Lean / 5% Fat) which has about 160 calories. Calorie and nutritional information for a variety of types and serving sizes of Ground Beef is shown below.
Calories in Ground Beef, 93% lean 7% fat, raw | CalorieKing
There are 172 calories in 1 serving (4 oz) of Ground Beef, 93% lean 7% fat, raw. You'd need to walk 48 minutes to burn 172 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Hamburger Nutrition Facts, Calories and Health Benefits
2023年5月5日 · Ground beef, the primary ingredient in a burger, is high in saturated fat. And many people prepare their burgers using additional fat like butter or oil. Saturated fat is linked to a higher risk of cardiovascular disease.
Beef, ground, 90% lean meat / 10% fat, raw - 4 oz - Nutritionix
2016年2月22日 · Calories and other nutrition information for Beef, ground, 90% lean meat / 10% fat, raw - 4 oz from USDA.
Ground beef - Wikipedia
Ground beef, minced beef or beef mince - often just generically referred to as mince or mincemeat, is beef that has been finely chopped with a knife, meat grinder (American English), mincer or mincing machine (British English). It is used in many recipes including hamburgers, bolognese sauce, meatloaf, meatballs, kofta, burritos, and mince pies.. Note that mincemeat …
Ground Beef and Rice Enchilada Casserole - The Roasted Root
5 天之前 · Instructions. Preheat the oven to 375 degrees F and spray a large 13” x 9” casserole dish with cooking spray. Heat the avocado oil in a large skillet over medium-high heat (I use a 12-inch skillet with a deep lip). Add the chopped onion and sauté, stirring occasionally, until softened, about 5 minutes.
Ground Beef Lo Mein - Salt & Lavender
2024年8月11日 · Prep the ingredients, and whisk together the sauce in a prep bowl. Boil the noodles. Meanwhile, brown the beef in a skillet until cooked through. Transfer to a plate, and drain any excess fat. Add the olive oil to the skillet, and sauté the onions for a minute or two, followed by adding the rest of the veggies.
Calories in 90 Percent Lean Ground Beef - Nutritionix
Nutrition Facts. Serving Size: oz (85g) 90 Percent Lean Ground Beef. Amount Per Serving. Calories 196. % Daily Value* Total Fat 10g 13% Saturated Fat 4g 20% Trans Fat 0.3g. Polyunsaturated Fat 0.4g. Monounsaturated Fat 4.3g. Cholesterol 76mg 25% Sodium 74mg 3% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g. Protein 24g.