Pinto Beans Nutrition Facts and Health Benefits - Verywell Fit
2024年6月9日 · Calories: 245. Fat: 1g. Sodium: 2mg. Carbohydrates: 45g. Fiber: 15g. Sugars: 0.6g. Protein: 15g. Folate: 294mcg. Phosphorus: 251mg. Iron: 3.6mg. Carbs. Pinto beans provide a healthy dose of complex carbohydrates. There are nearly 30 …
Pinto beans nutrition: calories, carbs, GI, protein, fiber, fats
Pinto beans nutrition (100 grams). Richest in Fiber: 9g (36% of DV), Potassium: 436mg (13% of DV). Glycemic Index: 39, Calories:143, Net carbs: 17.22, Protein: 9.01.
Nutrition Facts for Cooked Pinto Beans - myfooddata
A pie chart showing the macro nutrient components for Cooked Pinto Beans. This food consists of 63.7% water, 9.1% protein, 26.5% carbs, 0.7% fat, and 0% alcohol.
Pinto Beans Nutrition: Benefits, Calories, Warnings and Recipes ...
2020年4月21日 · Pinto beans are part of the pulse family and pack many health benefits. Find out everything you need to know about pinto beans nutrition and how to cook them.
Are Pinto Beans Good for You? - EatingWell
2024年7月29日 · Calories: 123. Carbohydrates: 23 g. Fiber: 8 g. Sugars: 0 g. Protein: 8 g. Total Fat: 0.5 g. Sodium: 1 mg. Iron: 2 mg. Folate: 147 mcg. Pinto beans are highly nutritious, and research shows that eating them may help provide protection against many chronic illnesses.
Pinto Beans Nutrition Facts - Eat This Much
1 cup of pinto beans (Mature seeds, cooked, boiled, with salt) contains 245 Calories. The macronutrient breakdown is 71% carbs, 4% fat, and 25% protein. This is a good source of protein (28% of your Daily Value), fiber (55% of your Daily Value), and …
7 Health and Nutrition Benefits of Pinto Beans
2019年10月22日 · Pinto beans are an excellent source of protein, fiber, vitamins and minerals. They may offer benefits for your blood sugars and heart, and can may also help lower your chronic disease risk if...
Nutrition Facts for Pinto Beans - myfooddata
A donut chart showing which nutrients contribute to the caloric total. There are 110 calories in Pinto Beans coming from 23% protein, 77% carbs, 0% fat, and 0% alcohol.
Pinto Beans Nutrition Facts, Health Benefits & Calories
One cup of pinto beans (from dried, with no added fat) covers a whopping 73% of your recommended daily value for folate (vitamin B9). It also offers a decent source of thiamin (vitamin B1) and vitamin B6, at around 30% of the recommended daily values for each.
Pinto Beans: Complete Nutrition Data - Food Fact
Nutrition Profile. It’s not just the taste that makes pinto beans so great, either – they’re also incredibly nutritious. They’re an excellent source of plant-based protein, dietary fiber, iron and several other essential vitamins and minerals.