Pinto Bean Nutrition Facts and Health Benefits - Verywell Fit
2024年6月9日 · Pinto beans nutrition includes 15 grams each of fiber and protein plus essential micronutrients in every 1-cup serving.
Pinto Beans Nutrition: Benefits, Calories, Warnings and Recipes ...
2020年4月21日 · Pinto beans are part of the pulse family and pack many health benefits. Find out everything you need to know about pinto beans nutrition and how to cook them.
7 Health and Nutrition Benefits of Pinto Beans
2019年10月22日 · Nutrition. 7 Health and Nutrition Benefits of Pinto Beans. Pinto beans are an excellent source of protein, fiber, vitamins and minerals. They may offer benefits for your blood sugars...
Pinto beans nutrition: calories, carbs, GI, protein, fiber, fats
Pinto beans nutrition (100 grams). Richest in Fiber: 9g (36% of DV), Potassium: 436mg (13% of DV). Glycemic Index: 39, Calories:143, Net carbs: 17.22, Protein: 9.01. Source: USDA
Pinto Beans Nutrition Facts - Eat This Much
1 cup of pinto beans (Mature seeds, cooked, boiled, with salt) contains 245 Calories. The macronutrient breakdown is 71% carbs, 4% fat, and 25% protein. This is a good source of protein (28% of your Daily Value), fiber (55% of your Daily Value), and …
Are Pinto Beans Good for You? - EatingWell
2024年7月29日 · Pinto beans are free of gluten and cholesterol and are rich in protein, fiber and folate. Pinto beans also have essential nutrients such as iron, magnesium, thiamin, zinc and calcium. They are low in fat and sodium when they are prepared without any salt and additives.
Pinto Beans Nutrition Facts - Eat This Much
1 cup of pinto beans (Mature seeds, canned) contains 197 Calories. The macronutrient breakdown is 72% carbs, 6% fat, and 22% protein. This is a good source of protein (20% of your Daily Value), fiber (39% of your Daily Value), and potassium (14% of your Daily Value).
10 incredible Pinto beans Nutrition facts and Health benefits
Pinto beans nutrition profile per 100 g: Calories-347, protein-22.33 g (40% of DA), folates-91%, pyridoxine-36%, thiamin-65%, copper-93%, Iron-69%, Manganese-62% and zinc-33% of daily values.
Calories in Pinto Beans - FatSecret
Calories in Pinto Beans. The favorite choice for the term "Pinto Beans" is 1/2 cup of Pinto Beans (Mature Seeds, Canned) which has about 100 calories. Calorie and nutritional information for a variety of types and serving sizes of Pinto Beans is shown below.
Pinto Beans Nutrition Facts, Health Benefits & Calories
Courtesy of JessicaGavin.com. Like other beans in the Phaseolus Vulgaris family, the pinto bean is packed full of nutrients. From vitamins to fiber content and protein, let’s take a closer look at the nutritional value of pinto beans and their associated health benefits. 1) Pinto beans are packed full of vitamins, minerals, and other nutrients.
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