6 reasons children need to play outside - Harvard Health
2020年10月27日 · Here are six crucial ways playing outside helps children: 1. Sunshine. Yes, sun exposure — especially sunburns — can increase the risk of skin cancer. But it turns out that our bodies need sun. We need sun exposure to make vitamin D, a vitamin that plays a crucial role in many body processes, from bone development to our immune system.
Outdoor play and children: Benefits and why it matters - Medical News Today
2023年10月13日 · Outdoor play helps children learn skills, develop physical strength, and benefits mental well-being. Time outdoors can also provide an opportunity to make friends. Outdoor play comes in...
Playing Outside: Why It’s Important for Kids
Playing outside and exploring nature is for all ages! Some ideas to consider: Bring your infant or toddler outside. Being outside gives your little one enjoy sensory-rich experiences and physical activity their rapidly developing minds and bodies need. Get down to earth. Toss down a blanket on the grass or soft earth.
The Benefits of Playing Outside - Psychology Today
2021年4月12日 · Children do not play outside as much as they did decades ago, research indicates. Outdoor play can have benefits for physical health as well as for psychological development. To maximize the...
Go Play Outside!
The outdoors can offer more variety of play environments and loose parts (e.g., sticks, rocks, buckets, sand, crates) to move around, allowing their imagination to shape their play. Children need daily outdoor play opportunities for their development, physical health, and well-being.
The Benefits of Outdoor Play: Why It Matters
Outdoor play is beneficial for children beyond the physical activity it provides. It helps them socialize, understand their bodies better, engage in imaginative play and enjoy the outdoors. In today's busy and complex world, it can be difficult to schedule outdoor time with your child.
How to Get Kids to Play Outside
2024年9月15日 · Follow these eight tips on encouraging a child to play outside, and you'll soon be on your way to thrilling outdoor escapades with your toddlers and young children. 1. Be Upbeat and Enthusiastic: You don’t need to be a fitness guru or a nature enthusiast to get kids excited about outdoor play—but a little enthusiasm goes a long way.
Top 5 benefits of children playing outside - Sanford Health News
2018年6月26日 · Children playing outside get aerobic exercise and gain skills, such as pushing and pulling outdoor play equipment. Studies show children burn more calories outdoors, helping to prevent obesity and strengthen bones and muscles.
Outside Play
What is Outdoor Play? Outdoor play is a basic childhood need and taking risks is a necessary part of play. Whether jumping in a pile of leaves, climbing a tree, or playing street hockey, children are often happiest when playing.
Play Outside - Heart-Mind Online
Children learn valuable lessons and practice new skills when they play outdoors. 5 Benefits of Outdoor Play: 1. Outdoor Play Provides Challenge. Outdoor play gives children the chance to experience new challenges and risks. By experiencing challenges, a child builds confidence as they learn how to overcome these challenges.