The Diabetes Plate Method is a helpful tool for anyone who wants to eat better and learn about variety and portion sizes, including people with prediabetes. Each section of the plate (based on a nine-inch plate) is
Fill 1/2 of the plate with: • Raw non-starchy vegetables ( such as carrots, celery, spinach, peppers ) or • Cooked non-starchy vegetables ( such as broccoli, bokchoy, cauliflower, chayote) Protein Fill 1/4 of the plate with any of these choices: • 2-3 oz. lean meat, poultry, fish or seafood • Eggs • Tofu Diabetes Plate Method
Printable Type 2 Diabetes Diet Plan - The Plate Method - Love …
Type 2 Diabetes Meal Planning Made Easier. Keep blood sugar levels in your target range with meal planning tools like this helpful creative visual. Click, print and keep this handy as a simple reminder to prioritize non-starchy vegetables and fruits, like fresh avocado.
The Diabetes Plate Method is a helpful tool for anyone who wants to eat better and learn about variety and portion sizes, including people with prediabetes. Each section of the plate (based on a nine-inch
STEP 1: Fill Half (1/2) of Your Plate with Non-Starchy Vegetables. Non-starchy vegetables are low in calories, low in carbohydrate, and high in fiber. This means non-starchy vegetables can help you feel full and more satisfied with your meal, but not lead to …
The Diabetes Plate Method is a helpful tool for anyone who wants to eat better and learn about variety and portion sizes, including people with prediabetes. Each section (based on a nine-inch plate) is for the following three food groups: vegetables, carbohydrates, and protein. These three food groups are the foundation for healthy eating. Fill ...
Fill 1/2 of your plate with vegetables such as broccoli, carrots, cauliflower, and salad. Fill 1/4 of your plate with lean meat, chicken or fish; this is about 3 ounces. Fill 1/4 of your plate with a …
Plate Method for Diabetes & Weight Loss (Plus a Free Printable …
Printable Diabetes Plate Method (& Weight Loss Plate Method) Download a copy of the printable diabetes and weight loss plate method PDF here . I hope this plate method document helps you to get on track with your eating.
Using the Plate Method will help you find the right amount of food to eat without having to: measure your food count calories, or count carbS 12PM: IPM: 2PlM: 3PM: SN c-b Here are some other tips: Don't use a big plate and try to eat less.
Fill your plate with colorful foods for a diet rich in fiber, vitamins, minerals, and antioxidants. Non-starchy vegetables and fruits are great food choices – aim for 5-9 servings each day. Limit foods with a lot of sugar such as cakes and candy. Save these for special days.