Oats 101: Nutrition Facts and Health Benefits
2023年5月12日 · Calories: 307. Water: 8.7 grams. Protein: 10.7 grams. Carbs: 54.8 grams. Sugar: 0.8 grams. Fiber: 8.1 grams. Fat: 5.3 grams. Carbs make up 66% of oats by dry weight. About 11% of the carbs is...
Oats, Old Fashioned, 100% Wole Grain, Rolled - Nutritionix
2024年2月21日 · Nutrition Facts. Serving Size: cup dry (40g) Amount Per Serving. Calories 150. Calories from Fat 27. % Daily Value*. Total Fat 3g. 5 %.
Oatmeal Nutrition Facts and Health Benefits - Verywell Fit
2024年6月10日 · With 4 grams of fiber and no added sugar, oats are a healthier choice than many processed breakfast cereals. The glycemic index of rolled oats is estimated to be about 57, and the glycemic load is 11. Oatmeal is considered to be a moderately low glycemic food.
Calories in Rolled Oats - Nutritionix
Calories, fat, protein, and carbohydrate values for for Rolled Oats and other related foods.
Oats - The Nutrition Source
Rolled or Old-Fashioned: Oat groats that have been steamed, rolled and flattened into flakes, and then dried to remove moisture so they are shelf-stable. Quick or Instant: Oat groats that are steamed for a longer period and rolled into thinner pieces so that they can absorb water easily and cook very quickly.
Nutrition Facts for Rolled Oats - myfooddata
A donut chart showing which nutrients contribute to the caloric total. There are 170 calories in Rolled Oats coming from 14% protein, 71% carbs, 15% fat, and 0% alcohol.
Rolled vs Steel-Cut vs Quick Oats: What's the Difference?
2023年4月4日 · The variety of oats on the market can make it difficult to determine the healthiest option. The chart below compares the nutritional differences between a 1.4-ounce (oz) or 40-g serving of...
Rolled Oats 101: Nutrition, Benefits, How To Use, Buy, Store | Rolled …
Rolled oats, also known as old-fashioned oats, are a type of oatmeal that has been steamed and then flattened with large rollers to create flakes. This process stabilizes the oat and makes it easier to cook. Rolled oats are known for their nutty flavor and chewy texture.
Rolled vs. steel-cut oats: Nutrition, benefits, and how to choose
2021年4月29日 · Health benefits. Which is healthier? How to choose. Summary. Manufacturers can prepare raw oat groats in various ways to make them ready for consumption. Steel-cut oats are the least processed...
Rolled Oats Nutrition Facts - Eat This Much
1 cup of rolled oats (Plain, dry oatmeal) contains 266 Calories. The macronutrient breakdown is 81% carbs, 6% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), fiber (34% of your Daily Value), and potassium (7% of your Daily Value).