Sardines: Health Benefits, Nutritional Info & Potential Risks - WebMD
2024年6月13日 · Sardines are rich in essential nutrients, low in calories, and recommended as part of a healthy diet. Adding sardines to a balanced diet can help improve blood vessel function, ease...
Sardines 101: Nutrition Facts and Potential Health Benefits
2021年6月9日 · As these nutrition facts show, sardines are rich in protein, healthy fat, and virtually every essential vitamin and mineral. Among these, they are particularly high in vitamins B12, B3, D, selenium, phosphorus, and iron.
Sardine Nutrition Facts and Health Benefits - Verywell Fit
2024年5月22日 · A 1/4 cup serving of sardines is under 100 calories with 13 grams of protein. Sardines are high in omega-3s, iron, and calcium, and low in mercury.
Are Canned Sardines Healthy? Here's What Dietitians Say - EatingWell
2024年12月4日 · Canned sardines are a nutrient-dense seafood option that can be included in a balanced, variety-filled diet. Not only are canned sardines convenient and versatile to use in your eating pattern, but they also provide heart-healthy omega-3s that may help with reducing inflammation, improving cognition and more.
Are Sardines Good for You? - Healthline
2023年5月30日 · Sardines contain healthy nutrients like omega-3 fatty acids, vitamins, calcium and minerals. But they’re also high in salt and calories, and have uric acid that isn’t good for...
Are Sardines Good for You? Benefits and Nutrition Facts - Dr. Axe
2024年8月24日 · Sardines nutrition provides both EPA and DHA, two types of essential fatty acids that the body uses to reduce inflammation, resulting in improved hearth health, better brain function and a lower risk of chronic disease.
Are Sardines Good for You? 9 Surprising Health ... - Verywell Health
2024年10月31日 · Most people can safely eat sardines as part of a regular, healthy diet. Because canned sardines are high in sodium and are a high-purine food, they should only be eaten in moderation for people with high blood pressure, diabetes, gout, and kidney disease.
Are sardines good for you? Nutritional benefits and more
2023年6月26日 · Sardines are an excellent source of omega-3 fatty acids and may have anti-inflammatory properties. They are also a good source of protein, as well as some vitamins and minerals.
Sardines: Benefits, Nutrition, and Uses - Health
2024年5月28日 · One 3.75-ounce (oz) can of sardines provides 22.6 grams (g) of protein and 343%, 88%, 27%, and 15%, of your daily needs for B12, selenium, calcium, and iron, respectively. Many...
Sardines Recipe & Nutrition - Precision Nutrition's …
The nutrient value of sardines varies according to the type and the preparation. One tin of Atlantic sardines (3.8 oz or 92g) contains 191 calories, 22.7g of protein, 10.5g of fat, and no carbohydrates, fiber, or sugars. Sardines are one of the best available sources of vitamin B12, which is important for supporting cardiovascular health.
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