Nicotine dependence - Symptoms and causes - Mayo Clinic
2022年4月19日 · Smoking increases insulin resistance, which can set the stage for type 2 diabetes. If you have diabetes, smoking can speed the progress of complications, such as kidney disease and eye problems. Eye problems. Smoking can increase your risk of serious eye problems such as cataracts and loss of eyesight from macular degeneration.
Hookah smoking: Is it safer than cigarette smoking?
2022年12月6日 · Hookah smoking delivers high levels of nicotine, as cigarette smoking does. Nicotine is the habit-forming chemical in tobacco that keeps a person smoking. Hookah smoke poses dangers linked to secondhand smoke. Hookah smoking by pregnant people is linked to low birth weight babies. Using an unclean pipe or sharing a pipe with other smokers is risky.
Quitting smoking: 10 ways to resist tobacco cravings - Mayo Clinic
2022年5月28日 · For most people who use tobacco, tobacco cravings or smoking urges can be strong. But you can stand up against these cravings. When you feel an urge to use tobacco, keep in mind that even though the urge may be strong, it will likely pass within 5 to 10 minutes whether or not you smoke a cigarette or take a dip of chewing tobacco.
Cigar smoking: Safer than cigarette smoking? - Mayo Clinic
2024年7月6日 · Cigar smoking has been linked to gum disease and tooth loss. If you switch from cigarette smoking to cigar smoking, you might inhale cigar smoke the way you inhaled cigarette smoke. The more cigars you smoke and the deeper you inhale, the greater the risks. The health effects of smoking a cigar once in a while aren't as clear.
Quit smoking Quit-smoking basics - Mayo Clinic
2022年11月15日 · If you smoke, you may worry about what it's doing to your health. You probably worry, too, about how hard it might be to stop smoking. Nicotine is highly addictive. To quit smoking — especially without help — can be difficult. In fact, most people don't succeed the first time they try to quit. It may take more than one try. But you can stop ...
Is Smoking a Sin? - JW.ORG
a Smoking here refers to deliberately inhaling tobacco smoke from cigarettes, cigars, pipes, or water pipes. However, the principles discussed apply equally to the use of chewing tobacco, snuff, electronic cigarettes that contain nicotine, and similar products.
What is thirdhand smoke, and why is it a concern? - Mayo Clinic
2024年7月4日 · But research has shown that indoor smoking raises the risk of exposure to harmful chemicals, and that ventilation and cleaning cannot adequately eliminate these hazards. The only way to protect nonsmokers, especially young children, from the dangers of thirdhand smoke is to remove all forms of smoking from indoor areas, including inside vehicles.
Smokeless tobacco products - Mayo Clinic
2023年8月31日 · Product makers may suggest that smokeless tobacco will help you quit smoking. But this hasn't been proved. Because of the health risks, smokeless tobacco products aren't a good way to quit smoking. If you use chewing tobacco or other forms of smokeless tobacco, you can get help with quitting. Your health care team can help you create a quit plan.
Quit-smoking products: Boost your chance of success
2022年4月8日 · Any of these products can help reduce nicotine cravings and withdrawal symptoms — making it more likely that you'll stop smoking for good. Electronic cigarettes (e-cigarettes) have gotten attention as an alternative way to quit smoking. But e-cigarettes aren't an FDA-approved quit-smoking product. They aren't as safe as nicotine-replacement ...
Nicotine dependence - Diagnosis and treatment - Mayo Clinic
2022年4月19日 · Consider your smoking triggers. List the circumstances when you're most likely to reach for a cigarette. In what situations has smoking become a ritual? Make note of any symptoms that may be related to smoking. Include the length of time you've had each one. Make a list of your medications. Include any vitamins, herbs or other supplements.