Benefits of Tendli, Ivy Gourd - Tarla Dalal
2019年8月2日 · What makes this ivy gourd vegetable unique is the combination of tendli and sprouts, which offers calcium, protein and iron in one tasty package; and the addition of tomatoes towards the end of the cooking process, which retains its crunch and juiciness to a great extent.
Description of Tendli, Ivy Gourd - Tarla Dalal
2024年3月13日 · Ivy gourd is an aggressive climbing vine that can spread quickly over trees, shrubs, fences and other supports. It is an outdoor plant but prefers a sunny sheltered position and a sandy soil. Being a perennial plant, it can spread vegetatively or by seed.
Goan Tendli Bhaji (Ivy Gourd) - Hilda's Touch Of Spice
2012年5月19日 · In India, Tendli is used for curries, pickles & bhajis (vegetable). It is a nutritious vegetable & has vitamins A,C& Beta Carotene, minerals. Every part of the vegetable has medicinal value & is used in Ayurveda to treat various diseases & ailments. It is an excellent antioxidant & has antibacterial & anti inflammatory properties.
Coccinia grandis - Wikipedia
Coccinia grandis is cooked as a vegetable dish. In Southeast Asia, it is grown for its edible young shoots and edible fruits. [3] Its native range extends from Africa to Asia, including India, the Philippines, Cambodia, China, Indonesia, Malaysia, Myanmar, Thailand, Vietnam, eastern Papua New Guinea, and the Northern Territories, Australia.
Top 7 Ivy gourd (Kundru) Nutrition facts and Health benefits
Ivy gourd (Kundru/Tindora) is a tiny, elongated, low-calorie vegetable in the Cucurbitaceae family, commonly grown in Asian countries and employed in stuffings and stews. Nutrition profile/3.5 oz (100 g): 21 calories, Lycopene (5.68 mg / 100 g), β-Carotene (2.24 mg / 100 g), and Iron-0.09 mg (11% DV) and Calcium 25 mg (2.5% DV).
Tendli: 6 Easy And Delicous Ways To Cook With Ivy Gourd - Slurrp
2023年9月26日 · Also known as tindora, kovakkai or kunduli, the pinky-finger sized green vegetable grows abundantly in tropical climates. With a distinct tangy flavour and a mild sweetness when cooked, the tendli is a smaller, tender version of parwal– or pointed gourd. It has pale toned, flat seeds and packed with vitamins, known to improve metabolism and ...
Maharashtrian Tendli Bhaat - Indian Veggie Delight
2024年4月8日 · This Tendli bhaat recipe is a traditional Maharashtrian style one-pot rice dish prepared using ivy gourd ('tendli' or 'tondli' in Marathi, 'kundru' or 'tindora' in Hindi, 'tondekai' in Kannada and 'kovakkai' in Tamil) and goda masala in an instant pot pressure cooker or stovetop.
Goan Tendli (Ivy gourd) Vegetable with Coconut - Blogger
2015年11月17日 · Goan Tendli (Ivy gourd) Vegetable with Coconut Most Goan vegetable dishes are usually made with coconut. You could use fresh coconut, but for those who don't have it readily available, dessicated coconut will do just fine.
Ivy Gourd - Benefits, Nutrition, Recipe - Medhya Herbals
2018年11月2日 · Tender fruit of this plant is used as a vegetable. It can be prepared by adding it to curries, by frying it, or by adding it to stews along with other vegetables. Ivy Gourd is a medicinal vegetable in Ayurveda
27 tendli recipes | Indian Ivg Gourd recipes - Tarla Dalal
2024年3月13日 · Gujarati cuisine using tendli. 1. Sambhariyu shaak is a traditional Gujarati stuffed vegetable dish. This dish can be customised to your liking by using any vegetables that you and your family prefer. However, the vegetables are to be selected carefully to make sure they look good and get cooked evenly.