Vitamin E: Benefits, Uses, Dosages, and Side Effects - WebMD
Oct 9, 2024 · Vitamin E is a nutrient you need for good health. It's important for your eyes, skin, blood, and brain. One of its most important roles is acting as an antioxidant, which means it protects your...
Vitamin E - Mayo Clinic
Aug 10, 2023 · Foods rich in vitamin E include canola oil, olive oil, margarine, almonds and peanuts. You can also get vitamin E from meats, dairy, leafy greens and fortified cereals. Vitamin E is also available as an oral supplement in capsules or drops. Vitamin E deficiency can cause nerve pain (neuropathy).
VITAMIN E - Uses, Side Effects, and More - WebMD
Vitamin E is an important vitamin required for the proper function of many organs in the body. It is also an antioxidant. Vitamin E that occurs naturally in foods (RRR-alpha-tocopherol)...
Vitamin E Benefits, Side Effects, and Dosage - Verywell Fit
Aug 16, 2024 · Vitamin E supplements function as antioxidants and may prevent heart disease, cancer, liver disease, eye disorders, Alzheimer's, and skin problems.
The 10 Best Vitamin E Supplements - Healthline
Nov 8, 2022 · Vitamin E is a fat-soluble vitamin that plays several roles in your body, including serving as an antioxidant and boosting heart and eye health. It may also promote healthy skin, especially...