Health Benefits Of Lentils #food #healthandwellness #desi #healthy Here are some benefits of consuming lentils: 1. High in protein: Dal is a great source of protein, making it an excellent option for vegetarians and vegans. 2. Rich in fiber: Lentils are high in dietary fiber, which can help lower cholesterol levels and promote digestive health. 3. Low in calories: Dal is relatively low in calories, making it a great addition to a weight loss diet. 4. Good source of iron: Lentils are a good sourc

Nuts are some of the most nutritious, whole-food healthy fat sources out there! They tend to be our best food sources of vitamin E, plus contain beneficial fiber types, alpha-linolenic acid, and monounsaturated fats. They are also usually good sources of copper, magnesium, manganese, vitamin B1, biotin, folate, polyphenols and phytosterols (which lower cholesterol). And a 2015 meta-analysis calculated that 28 grams of nuts and seeds per day was associated with a 27 percent reduced risk of all-ca

Ice cream tubs या food 🍱 delivery containers ko reuse karo and start growing MICROGREENS 🍀 Benefits kya hai ? Simplest to grow (koi bhi attempt kar sakta hai, even your kids can help you and in return you can feed them something very nutritious 🤘🏻), rich in vitamins, antioxidants, polyphenols and you don’t need a big space or garden for growing them ! For Episode 3 of Grow It Yourself, let’s talk Microgreens What all do you need ? 🌱 Microgreen seeds - easily available online. I got mine fro

This is Part 2 of 5 in the series on anti-inflammatory foods that lower blood pressure. Come back daily to complete the series amd get tips to control your blood pressure by reducing inflammation. Yes, you can include these anti-inflammatory foods in your daily or weekly routine. They help reduce inflammation and also lower BP. Inflammation is a known risk factor for high blood pressure. #Inflammation #Resveratrol #Magnesium #Zinc #Polyphenols #LowerMyBloodPressure | Nicoline Ambe-Blood Pressure