This is Part 2 of 5 in the series on anti-inflammatory foods that lower blood pressure. Come back daily to complete the series amd get tips to control your blood pressure by reducing inflammation. Yes, you can include these anti-inflammatory foods in your daily or weekly routine. They help reduce inflammation and also lower BP. Inflammation is a known risk factor for high blood pressure. #Inflammation #Resveratrol #Magnesium #Zinc #Polyphenols #LowerMyBloodPressure | Nicoline Ambe-Blood Pressure

Unlock the Secrets of Health! (Caption👇🏼) Beyond Okinawa’s famous foods, here are the Top 10 Natural Methods to elevate your health and extend your years: (1) Intermittent Fasting: Tune into your body’s natural rhythm, giving it time to repair. Try the 16:8 Eating Windows. (2) Sauna: Boosts circulation and invigorates the immune system. (3) Mindful Meditation: Reduce stress and enhance mental clarity. (4) Walking in Nature: 10.000 steps per day completely change your mind and body. (5) Sunligh