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Functional foods in action! The #lowcarbislekker3 #lowcarbhighnutrition way!! All recipes from my newest book Low Carb is Lekker 3. This lunch ticks all the boxes! Pre-and probiotics High Fiber High Folate High Polyphenol High Choline High B vitamins High Zinc High Manganese and magnesium High Monounsaturated fats High Detox assisting herbs High Mood boosting High Hormone helping High Antioxidant High anti inflammatory properties. Leptin and ghrelin regulating like magic! Insulin balancing DNA r
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Functional foods in action! The #lowcarbislekker3 #lowcarbhighnutrition way!! All recipes from my newest book Low Carb is Lekker 3. This lunch ticks all the boxes! Pre-and probiotics High Fiber High Folate High Polyphenol High Choline High B vitamins High Zinc High Manganese and magnesium High Monounsaturated fats High Detox assisting herbs High Mood boosting High Hormone helping High Antioxidant High anti inflammatory properties. Leptin and ghrelin regulating like magic! Insulin balancing DNA r
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Unlock the Secrets of Health! (Caption👇🏼) Beyond Okinawa’s famous foods, here are the Top 10 Natural Methods to elevate your health and extend your years: (1) Intermittent Fasting: Tune into your body’s natural rhythm, giving it time to repair. Try the 16:8 Eating Windows. (2) Sauna: Boosts circulation and invigorates the immune system. (3) Mindful Meditation: Reduce stress and enhance mental clarity. (4) Walking in Nature: 10.000 steps per day completely change your mind and body. (5) Sunligh
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