Colliding Flying Watermelons In Slow Motion! 🍉

Painting lots of crows - The Robin's Nest by Teri

🤐 SHHH it’s a secret (that I like to share with everyone because what fun is an arm balance secret kept to myself!?) 🐦‍⬛ Side crow can be tricky, but here's a tip: focus on the mechanics of how the pose works, rather than looking for somewhere to “rest” your body weight. 👉🏼Stack your hips directly above your balancing elbow, and let the other arm move freely! You really really don’t need it when your hips are in the right place :) 👉🏼By locking in the alignment, you'll find that your body w

Do you tip back onto your feet anytime you try an arm balance transition? HERE is what you’re doing wrong! ANYTIME you’re moving a limb in an arm balance, you must SLOW. THE. F*CK. DOWN!! Speed is NOT your friend! For every inch that your legs go back behind you, your torso MUST shift forward. That’s called COUNTERBALANCE ⚖️ If you don’t do that, your long leg behind you will pull you back… ya know, like, gravity 😆 Arm balances and arm balance transitions are about MECHANICS. Understanding exac

❓ ❓ ❓ Is your crow flapping more than flying?! Worried you'll nose-dive into your mat?! I got you! 👍 If you've been following me for a while you'll know that I LOVE to say that arm balances and inversions are WAAAAAAAYYYY more about mechanics than they are about strength! 📣 LOUDER FOR THE PEOPLE IN THE BACK...... Forget push-ups or tricep dips, there's a way for you to take flight TODAY in the body you have RIGHT NOW. Here's what I mean. Check out this student struggling to hold her crow pose.