Helen pilates workout

10 MINUTE PILATES WORKOUT▫️Here is a fabulous Pilates routine that you can do at home...suitable for all levels.▫️Particularly good for back and hip pain but don’t underestimate the tricep dips 😉▫️Alignment is important so cue yourself where necessary: knees in line with hips, wrists in line with shoulders, spine imprinted, core engaged.▫️DETAILS:Level: All Levels▫️Duration: 10 minutes▫️Equipment: none▫️Cycle Syncing: Follicular (stage 2) & Ovulation (stage 3)▫️Keep your pace slow and controlle

Pilates Benefits