❗️ Oatmeal, cinnamon, and peanut butter has been shown to improve A1C scores, blood sugar control, and improve overall health!!! 😃 Why?!?! 1️⃣ Oatmeal is a complex carbohydrate, has fiber, and is very filling. Which allows blood sugars not spike as high 🚫📈 and be more stable. Additionally, since it fills people up more quickly, this means less snacking on things that can lead to overeating and improved mood. Afterall, "you are not you when your hungry" PMID: 26690472 2️⃣ Peanut butter 🥜 prov