What are the benefits of art therapy

6 Ways Art Therapy Benefits Your Health: 1. Art Increases Brain Connectivity and Plasticity. Every time you engage in a new or complex activity, your brain creates new connections between brain cells? Brain Plasticity or neuroplasticity is the brains ability to grow connections and change throughout your lifetime. 2. Art Boosts Self-Esteem Creating art increases the neurotransmitter, dopamine. Excellent for motivation, dopamine boosts drive, focus, and concentration and enables you to plan ahead

Art Therapy Exercises To Help Reduce Feelings of Anxiety

25 Ways to Incorporate Art Therapy in the Classroom - Teaching Expertise

Adult Art Therapy Activities, Art Therapy Interventions, CBT, Therapist Worksheet, Therapist Workbook, Cheat Sheet, Counselling Anxiety - Etsy

3 Art Therapy Activities for Self-Esteem - Creative Therapy Ideas