Fun partner work for back strength and flexibility . Just a reminder: core engagement is crucial when performing any back flexibility exercises. Book ballet4sports with Julia Spivak to visit your gym and improve your Gymnastics Artistry . Camps/ Workshops/ Clinics/ Routine Choreography Great times @gbc_team | Artistic Preparation/ Gymnastics Choreography

7 Lower Back Stretches to Do Daily

❌Stop stretching your tight low back❌ How many of you find yourself sitting all day? 👇🏼 Probably most of you… This can lead to your back being in a rounded position (flexion) most of the day and then getting restricted or “tight” How do we fix it?? 🤔 Move it in the opposite direction! Going into extension and strengthening that motion is going to help a lot more than stretching the muscles of the back! Here are a few of my favorite exercises when talking about strengthening extension 👇🏼 1️⃣

Flexion (rounding your back) has been getting some much needed love in recent years but extension (back bending) is something that isn't as popular but it's just as important if you want a strong, resilient spine with a broad movement base Stiff spines can be useful in a moment, i.e a big lift, but outside of that moment that can hinder movement, recovery and performance We need spines that move to facilitate blood flow and the delivery of nutrients/building materials to the structures in and ar

DLSUMC Physical Medicine and Rehabilitation

Flexibility challenge 🌸 how is your back after this? 🤭 #flexibility #challenge #newtrend | Monica Gomez

Flexible working is helping women in work – but they are still struggling to reach senior roles