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Increasing Ankle Mobility Fast - Ankle Mobility is incredibly important. In this video we demonstrate some of the MSR protocols we use to release the dorsi flexors, some of the primary muscles involved in increasing ankle mobility. Becoming proficient in Motion Specific Release (MSR) requires more than just watching videos or reading articles ...
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If you’ve got knee pain chances are… 🦵 You’ll suck at one of these exercises. These two exercises work the front and the back of your calf muscles which funnily enough connects right into you knee, so you can see why if you are weak in any of these muscles or movement how it can translate to issue there. One that we forget often is dorsiflexion (lifting your foot upwards). If you can’t do this exercises for 20-30 reps,it could be a problem. ▶️ Follow Adam Cannella if this helped | Adam Cannella
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If you’ve got knee pain chances are… 🦵 You’ll suck at one of these exercises. These two exercises work the front and the back of your calf muscles which funnily enough connects right into you knee, so you can see why if you are weak in any of these muscles or movement how it can translate to issue there. One that we forget often is dorsiflexion (lifting your foot upwards). If you can’t do this exercises for 20-30 reps,it could be a problem. ▶️ Follow Adam Cannella if this helped | Adam Cannella
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