Super Easy & Relaxing 10-Minute INTESTINE EXERCISE to Induce Bowel Movement!
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Super Easy & Relaxing 10-Minute INTESTINE EXERCISE to Induce Bowel Movement!
Learn how to gently massage your abdominal muscles to keep your gut health in check and your bowels moving! I do this while watching tv! CC BY Brain Education TV, INTESTINE EXERCISE for Gut Health | 10 Minute Daily Routines, YouTube, https://www.youtube.com/watch?v=l1SgmMXszEM
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Did you know sitting on the toilet longer than 5-10 minutes for a bowel movement could cause or exacerbate hemorrhoids, prolapse, fissures, constipation, pelvic pain, etc?!🤯⬇️ Pooping should be completed within seconds to a few minutes!💩 Yes, even sitting for 5 minutes is a very long time for your pelvic floor. So what does it mean?💩 It means you may not being getting adequate water intake, fiber, or eating a balanced diet! It could mean that you need to exercise for improved digestion and gu
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Did you know sitting on the toilet longer than 5-10 minutes for a bowel movement could cause or exacerbate hemorrhoids, prolapse, fissures, constipation, pelvic pain, etc?!🤯⬇️ Pooping should be completed within seconds to a few minutes!💩 Yes, even sitting for 5 minutes is a very long time for your pelvic floor. So what does it mean?💩 It means you may not being getting adequate water intake, fiber, or eating a balanced diet! It could mean that you need to exercise for improved digestion and gu
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