Doing the same core exercises over and over again can get OLD after a while. The secret to continued results is keeping things fresh, and today I've got just the thing. Try this move to wake up your core and feel a good burn without the boredom 🔥💪🏼 You're welcome 😉 #homeyoga #yogatips #homeyogi #badyogistudio | Bad Yogi
Doing the same core exercises over and over again can get OLD after a while. The secret to continued results is keeping things fresh, and today I've got just the thing. Try this move
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Workout with Wanyo Mori Wanyo Mori #aerobicexerciseroutine
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Free Core Workout Plan ⬇️ - You will have just 3 core exercises over the week that you can perform after 3 workouts (and it only takes 15 minutes) - Loaded decline sit ups 3 x 8-15 reps 1. Adjust decline bench to 30-40 degrees. 2. Lie on bench with feet strapped in, holding weight. 3. Lift torso, curling up towards knees. 4. Briefly hold, then lower back down. 5. Repeat. - Leg raises 4 x 8-15 reps 1. Hang from a bar with an overhand grip. 2. Lift your legs straight up towards the ceiling. 3. Hol
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Free Core Workout Plan ⬇️ - You will have just 3 core exercises over the week that you can perform after 3 workouts (and it only takes 15 minutes) - Loaded decline sit ups 3 x 8-15 reps 1. Adjust decline bench to 30-40 degrees. 2. Lie on bench with feet strapped in, holding weight. 3. Lift torso, curling up towards knees. 4. Briefly hold, then lower back down. 5. Repeat. - Leg raises 4 x 8-15 reps 1. Hang from a bar with an overhand grip. 2. Lift your legs straight up towards the ceiling. 3. Hol
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Deep core exercises over standard ab exercises all. day.⚡️ Perfect for strengthening your TVA - or “corset muscles” Working your deep core is also super helpful if you have low back pain which is usually caused by a weak core 99! —> follow for more! | Laura.fitwoman
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Deep core exercises over standard ab exercises all. day.⚡️ Perfect for strengthening your TVA - or “corset muscles” Working your deep core is also super helpful if you have low back pain which is usually caused by a weak core 99! —> follow for more! | Laura.fitwoman
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2 simple exercises that will strengthen your whole body
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2 simple exercises that will strengthen your whole body
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