Aprenda 7 exercícios para fortalecer o core e melhorar a postura
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Aprenda 7 exercícios para fortalecer o core e melhorar a postura
Listamos 10 exercícios de fortalecimento do core para você começar a praticar e melhorar sua postura.
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Core Exercises
The 5 Best Core Workouts to Get Six-Pack Abs | Men’s Health Muscle
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The 5 Best Core Workouts to Get Six-Pack Abs | Men’s Health Muscle
Men's HealthAlyssa Sparacino
2023年8月31日
👉Need core exercises that don’t hurt your shoulders or wrists, but challenge you? 👈 This one is a full-body core exercise and definitely one of my favourites😍 Give it a try! Pro Tips: 1️⃣ Keep shoulder and hips square (you don’t have to walk very far sideways with your legs). 2️⃣ Keep feet shoulder width apart. 3️⃣ Press shoulder gently into ball to help keep balance. 4️⃣ Lift leg slowly and don’t drop inside hip. #core #coreworkout #corestrength #fitnessmotivation #fitmom | Simply Core Fit
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👉Need core exercises that don’t hurt your shoulders or wrists, but challenge you? 👈 This one is a full-body core exercise and definitely one of my favourites😍 Give it a try! Pro Tips: 1️⃣ Keep shoulder and hips square (you don’t have to walk very far sideways with your legs). 2️⃣ Keep feet shoulder width apart. 3️⃣ Press shoulder gently into ball to help keep balance. 4️⃣ Lift leg slowly and don’t drop inside hip. #core #coreworkout #corestrength #fitnessmotivation #fitmom | Simply Core Fit
FacebookSimply Core Fit
已浏览 160 次2023年11月24日
This core exercise is one of the BEST exercises you can do for your deep core! Inhale, then exhale and push hands into ball! Keep low back on the floor and make sure to exhale with an audible sound! TAG a FRIEND!👯#coretraining #homeworkouts | Beach Yoga Girl - Kerri Verna
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This core exercise is one of the BEST exercises you can do for your deep core! Inhale, then exhale and push hands into ball! Keep low back on the floor and make sure to exhale with an audible sound! TAG a FRIEND!👯#coretraining #homeworkouts | Beach Yoga Girl - Kerri Verna
FacebookBeach Yoga Girl - Kerri Verna
已浏览 23.5万 次2023年7月7日
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