Anti-Aging Body Treatment For Dry, Crepey Skin

👩🏻NIR Skin Tightening Treatment! 🎯NIR For Aging, Sagging, & Crepey-Looking Skin. 🎯NIR Skin Tightening is safe for all skin types and can treat different areas of the face and the body, including the: ▪️Chin and jowls ▪️Cheeks ▪️Crow’s feet ▪️Forehead ▪️Neck ▪️Hands ▪️Upper arms ▪️Abdomen ▪️Thighs 🎯NIR is less aggressive than laser resurfacing and chemical peels, which means fewer side effects and minimal downtime. | Este Medical Bangladesh

One of the BEST exercises to help strengthen and firm your arms Dumbbell bicep curls Want to lose weight=eat slowly and stop once comfortably full and prioritize protein (Ex chicken, fish, eggs, tampeh, tofu,etc.) Tone=Prioritize protein (Ex chicken, fish, eggs, tampeh, tofu,etc.) Gain weight=Eat distracted and fast, eat to 110% full Keep in mind that with strength training, you are building muscle and growing it and as a result filling up some of the areas of your body and shaping your body. If