Kayla Itsines Shared a "Game-Changing" Tip for Your Next Plank Workout
Kayla Itsines Shared a "Game-Changing" Tip for Your Next Plank Workout
In an Instagram post, Kayla Itsines shared a breathing technique for planks. The SWEAT trainer suggests breathing in through your nose and exhaling hard through your mouth to engage your core during planks.
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