How to Regulate Core Emotions Navigating the path to healing from emotional trauma and abuse requires a compassionate approach to regulating our emotional landscape. By understanding the complex tapestry of emotions and feelings, we empower ourselves to transform emotional neglect into self-care and emotional abuse into self-respect. Regulating your emotions isn't just about managing moments of overwhelm; it's about recognizing the emotions you feel but can't explain, and using regulation techni

Step 2 in teaching emotional regulation: you have big feelings. I do too. Here’s where are you show your children how you process your big feelings. | Kindminds_smarthearts