4 Surprising Benefits to B Vitamins

B Vitamins: Benefits and Foods to Eat

Even though the B vitamins are common in “real” (non-processed) foods, many people are highly deficient in many of the B vitamins because of the reliance on processed foods.⁠ .⁠ Most B vitamins, including B5, are also destroyed by fairly low heat (around 100C or 212F, the boiling point). Therefore, eating primarily cooked foods can create serious vitamin deficiencies, even if the food is organic, fresh, and so on.⁠ .⁠ .⁠ .⁠ .⁠ Contact us for a FREE health evaluation. Link in bio! Fill out your q