The Basics: Vitamin C
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The Basics: Vitamin C
As cold and flu season approaches, it's good to know the best sources of immune-boosting vitamin C.
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Oranges are a nutritional powerhouse, they’re not only packed with Vitamin C, oranges play a key role in supporting the immune system because they’re a rich source of folate. The presence of flavonoids and carotenoids in oranges makes it really high antioxidants. The vibrant orange hue introduces a burst of color to your baby’s plate, making mealtime not only nutritious but attracting kids to eat more. Surprisingly, oranges are an excellent source of dietary fiber, aiding in digestion. If your b
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Oranges are a nutritional powerhouse, they’re not only packed with Vitamin C, oranges play a key role in supporting the immune system because they’re a rich source of folate. The presence of flavonoids and carotenoids in oranges makes it really high antioxidants. The vibrant orange hue introduces a burst of color to your baby’s plate, making mealtime not only nutritious but attracting kids to eat more. Surprisingly, oranges are an excellent source of dietary fiber, aiding in digestion. If your b
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Red cabbage is one of those with a great dose of Vitamin C, making it an antioxidant-rich, immune booster. In comparison to green cabbage, red cabbage contains 10x more vitamins, cancer-fighting flavonoids, and a winning amount of antioxidants which improve eye, teeth, bone, & immune health. | Paulina’s Sports Massage Therapy in Loughborough 2
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