Dietitians Explain the Health Benefits of Vitamin D3

What vitamin D does for your heart

It’s time to talk about the skin vitamin! The role vitamin D plays in the body. The first thing that stands out about this vitamin is its peculiar way of working, as it actually acts in a hormone-like way. There is no doubt that there is an eternal bond between vitamin D, the sun and the skin because, although vitamin D can be acquired through the diet, the skin is the body’s central vitamin D factory and exposure to the sun is the mechanism that sets the whole machinery in motion. The propertie

What is vitamin D, why do we need it, where do we get it?

11 nutritious foods that are high in vitamin D