Ross Dickerson - Are you using reverse grip exercises💪?...

Find out 3 ways to build a workout with these 10 great exercises for sexy arms & shoulders! 1. In and out bicep curl 2. Alternating weighted punch 3. Side reach up 4. Curl to upright row 5. Crossovers 6. Tricep extension 7. Pec Dec 8. Overhead press 9. Back pushes 10. Shoulder Rolls 1 min of each for a fab 10 minute workout Or choose 5, 50 secs each, 10 secs rest & repeat 3 times for a 15 minute workout Or choose 8, 50 secs each, 10 secs rest, repeat 1-7 twice & 8 as your finisher for a 15 minut

Unlock the power of flexible shoulders with these easy exercises! 🌟🙌 Improve your shoulder mobility instantly and move freely. Try them now! 💥 https://goto.healingthroughmovement.com/1edb98 #MobilityMatters #FitAndFlexible #ShoulderStrength | Healing Through Movement