5-Day Formula to Becoming Unstoppable with Proctor Gallagher Institute
3:30
5-Day Formula to Becoming Unstoppable with Proctor Gallagher Institute
The world is changing faster than most of us could have imagined, and it’s leaving millions feeling overwhelmed or stuck. So, what can you do if you want to think, feel, and live far better? You can step up what you’ve been doing and hope it will help you overcome the things holding you back—like self-doubt, limiting beliefs, lack of ...
YouTubeProctor Gallagher Institute已浏览 5.5万 次2022年7月4日
Protraction Exercises
Advanced Pressing Strength: Air Flys for Protraction Mobility & Strength
6:38
Advanced Pressing Strength: Air Flys for Protraction Mobility & Strength
FacebookVAHVA Fitness
已浏览 9252 次2023年8月14日
💥 ROUNDED SHOULDERS 💥 Rounded shoulder posture means you have ✔️ protraction & internal rotation To fix you need to ✔️ retract & externally rotate Exercises 👆🏼 1. Prayer stretch 2. Pec stretch 3. Row variations 4. External rotation variations 5. Wall angels Let us know how you get on 🫶🏼 | AG Therapy, Massage & Rehab
0:39
💥 ROUNDED SHOULDERS 💥 Rounded shoulder posture means you have ✔️ protraction & internal rotation To fix you need to ✔️ retract & externally rotate Exercises 👆🏼 1. Prayer stretch 2. Pec stretch 3. Row variations 4. External rotation variations 5. Wall angels Let us know how you get on 🫶🏼 | AG Therapy, Massage & Rehab
FacebookAG Therapy, Massage &
已浏览 2813 次10 个月之前
📸@daniels.project 🔥💪 . Why, when and how to do those exercises ⬇️ 🌱 Scapula Pull-up’s and Scapula Push-up’s These are great as a warm-up before an upper body training. Strengthening the shoulder girdle and using full range of motion from depression to elevation (pull-up’s) and protraction to retraction (push-up’s). 8-12r for 2-3 supersets with 60-120s rest in between 🌱 Shoulder Circles, Shoulder Dislocations, Table Position Rocking These can also be part of your warm-up, but are a bit “soft
0:27
📸@daniels.project 🔥💪 . Why, when and how to do those exercises ⬇️ 🌱 Scapula Pull-up’s and Scapula Push-up’s These are great as a warm-up before an upper body training. Strengthening the shoulder girdle and using full range of motion from depression to elevation (pull-up’s) and protraction to retraction (push-up’s). 8-12r for 2-3 supersets with 60-120s rest in between 🌱 Shoulder Circles, Shoulder Dislocations, Table Position Rocking These can also be part of your warm-up, but are a bit “soft
FacebookMuk Yan Chong
已浏览 461 次2023年7月16日
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registerednursern.com
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