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Breathing Exercise to Ease Anxiety

Breathing Exercise to Ease Anxiety

Calm's Head of Mindfulness, Tamara Levitt, guides you through Kumbhaka (breath retention) practice to calm anxiety. It's a practice that you can lean on...

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Breathing Exercises

Breathing exercises

Breathing exercises

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Breathing Exercises

Breathing Exercises

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BEST Breathing Techniques to Boost Your Workout!

BEST Breathing Techniques to Boost Your Workout!

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Breathing exercises for stress

Breathing exercises for stress

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GPs dialling 999 for ambulance told 'call back when patient stops breathing'

GPs dialling 999 for ambulance told 'call back when patient stops breathing'

Breathing and relaxation exercises for stress

Breathing and relaxation exercises for stress

Breathing Techniques

Breathing Techniques for Stress Relief

Breathing Techniques for Stress Relief

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Deep Breathing Techniques to Help Your Mind and Body Find Calm

Deep Breathing Techniques to Help Your Mind and Body Find Calm

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Breathing techniques that calm your nervous system fast 🫁 1. Box breathing 🔲 → The breathing pattern here is inhale, hold, exhale, hold and each of these are done for an equal amount of time. In this video I suggest four second segments, but this can be longer or shorter depending on your needs. 2. Physiological Sigh 😮‍💨 → This is one of my favorites for FAST relief. For this technique, your inhale will have two parts. One full breath in, with another right on top of it. Then exhale with a l

Breathing techniques that calm your nervous system fast 🫁 1. Box breathing 🔲 → The breathing pattern here is inhale, hold, exhale, hold and each of these are done for an equal amount of time. In this video I suggest four second segments, but this can be longer or shorter depending on your needs. 2. Physiological Sigh 😮‍💨 → This is one of my favorites for FAST relief. For this technique, your inhale will have two parts. One full breath in, with another right on top of it. Then exhale with a l

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