Protein is an essential macronutrient for growing children! It’s literally in every cell in our body and they need adequate levels to maintain and grow muscle/tissue, hair, skin and nails and it’s foundational to make hormones, enzymes and to support their little immune systems. Use these three food ideas or simply add collagen in their water to get more amino acids into your little ones lunch! #collagen #collagenpeptides #protein #aminoacids #childrenshealth #growingchildren #lunchboxhacks #hea