How to Boost Your Immune System

Autoimmune diseases, characterized by the body's immune system attacking its own tissues, have complex and multifactorial origins. Recent research has increasingly focused on how lifestyle factors, including hygiene, habits, community involvement, diet, cooking methods, exercise, and stress, may influence the development and progression of these diseases.� The hygiene hypothesis suggests that a lack of exposure to infectious agents, symbiotic microorganisms, and parasites in early childhood can

Your Immune System, Explained!