💩 A healthy bowel movement should be painless and require minimal strain. 💩Pushing too much can cause complications, such as hemorrhoids, which occur by straining to have a bowel movement, or anal fissures (tears in the skin around the anus) which occur when hard stool stretches the muscle. 🩸This can result in rectal bleeding! #guthealthforlife #constipationrelief #constipation | FIBER HEALTH - Spectrum Naturale