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Don’t ignore This! ⬇️🎁 FREE GIFT: Comment “CALORIE CALCULATOR” below and I will send you my calculator to know what your protein and calorie targets should be. Check message requests 🎯✨ Don’t Scroll Past! If you’re aiming to get leaner and stronger, you need to spot these signs that you’re not getting enough protein. 🚨💪1️⃣ Muscle Loss and WeaknessSign: Noticeable decrease in muscle mass and strength. Solution: Ramp up your protein with lean meats, dairy, legumes, and supplements. More protei

The daily calorie intake for an average... - Omron Healthcare