Cardio for Fat Loss? Fuck That Myth! ⬇️ 🎁 FREE GIFT: Comment “ CALORIE CALCULATOR” below and I will send you my calculator to use to get your personal targets for you and your goals. Check message requests 🎯 🚨 Let’s Get This Straight: Relying on cardio for fat loss is like trying to drain a pool with a teaspoon—inefficient as hell. Time to debunk this tired myth. 🧐💥 🔥 Calorie Reality Check: Fat loss is about calories in vs. calories out. Cardio burns calories, sure, but it’s just one piece

🎁 FREE GIFT: Comment “CALORIE CALCULATOR” below and I will send you my calculator to calculate your personal calories and macros for you personally goals. Check message requests 🎯 📢 Send this to someone that is Sick of not knowing the full story and let’s get real about shredding fat and keeping it off. 📲 . . . . #toptips #fitnessjourney #motivation #diettips #caloriedeficit #caloriesincaloriesout | Jarrah Martin Fitness

BodyFit January 2021 - Calorie Burning Exercises

3 calorie burning exercises to help you slim down!