Here are 3 stretches to level up your dance skills and keep you loose and healthy🧘‍♀️ 1️⃣ Side Stretch: Raise your arms, lean to the side, and inhale deeply. As you exhale, feel the stretch. Inhale back to center, then repeat on the other side. Ah, that release. 2️⃣ Neck Stretch: Gently reach and pull your head toward one shoulder, using the opposite hand to press slightly outward. Breathe into the stretch, then switch sides. Release the tension and let it go. 3️⃣ Forward Fold: Inhale, reach up
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Here are 3 stretches to level up your dance skills and keep you loose and healthy🧘‍♀️ 1️⃣ Side Stretch: Raise your arms, lean to the side, and inhale deeply. As you exhale, feel the
Matt Steffanina. Matt Steffanina · Original audio. Here are 3 stretches to level up your dance skills and keep you loose and healthy🧘‍♀️ 1️⃣ Side Stretch: Raise your arms, lean to the side, and inhale deeply. As you exhale, feel the stretch. Inhale back to center, then repeat on the other side. Ah, that release. 2️⃣ Neck ...
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3 Principles of The Science of Stretching For maximum flexibility benefits, follow these three key principles of the Science of Stretching: WET NOODLE Your muscles stretch best when fully relaxed, imagine your body like a wet noodle. BREATHE TO RELAX Breathe in through your nose to the count of four and out through your mouth for eight. This will help turn off your body’s myotatic stretch reflex. TIME UNDER PASSIVE TENSION Spend 2-5 minutes, passively stretching, to illicit change in your body.
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3 Principles of The Science of Stretching For maximum flexibility benefits, follow these three key principles of the Science of Stretching: WET NOODLE Your muscles stretch best when fully relaxed, imagine your body like a wet noodle. BREATHE TO RELAX Breathe in through your nose to the count of four and out through your mouth for eight. This will help turn off your body’s myotatic stretch reflex. TIME UNDER PASSIVE TENSION Spend 2-5 minutes, passively stretching, to illicit change in your body.
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