Performing exercises like heel and toe raises, ankle rotations, and leg movements during plane flights is crucial for increasing circulation in the legs. Prolonged periods of sitting can lead to pooling in the legs, increasing the risk of deep vein thrombosis (DVT) and discomfort. These simple exercises help to stimulate flow, prevent stiffness, and reduce the risk of clot formation. Additionally, they promote flexibility and alleviate discomfort associated with prolonged immobility. Incorporati