Regular cycling can be an effective way to lose weight and improve overall fitness. Here's a detailed explanation of how cycling can help with weight loss:1. *Caloric Burn*: Cycling burns calories, which is essential for weight loss. The number of calories burned depends on the intensity, duration, and frequency of cycling. On average, a 154-pound person can burn: - 400-600 calories per hour while cycling at a moderate pace (10-12 miles per hour) - 600-800 calories per hour while cycling at a vi
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Regular cycling can be an effective way to lose weight and improve overall fitness. Here's a detailed explanation of how cycling can help with weight loss:1. *Caloric Burn*: Cycling
Shariq Masoodi. Syed Tajamul · Hum na baaz aayengy. Regular cycling can be an effective way to lose weight and improve overall fitness. Here's a detailed explanation of how cycling can help with weight loss:1. *Caloric Burn*: Cycling burns calories, which is essential for weight loss. The number of calories burned depends on the intensity ...
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