Me and My Golf: 15-minute golf flexibility workout
Me and My Golf: 15-minute golf flexibility workout
What workouts should you be doing for golf? We have created a six-week flexibility plan to help you feel better, move better, and play better. This plan consists of three stages to help you progress through your golf fitness journey. This is week one, where you break the ice and get started. Your Reaction?LIKE3LEGIT0WOW0LOL0IDHT0FLOP3OB0SHANK9
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ANKLE, KNEE, HIP MOBILITY #golffitness #gymgolf #golfflexibility ‘Cossack Squat’. This is one of my favourite lower-body mobility exercises as it targets so many areas in one go and it really gives me the feeling of opening my hips more and unlocking the stiffness from having a desk job by day but want to be the best golfer I can be and stay as flexible as possible as I continue to chase clubhead speed. The Cossack squat, also known as the side lunge or lateral lunge, is a lower body exercise th
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ANKLE, KNEE, HIP MOBILITY #golffitness #gymgolf #golfflexibility ‘Cossack Squat’. This is one of my favourite lower-body mobility exercises as it targets so many areas in one go and it really gives me the feeling of opening my hips more and unlocking the stiffness from having a desk job by day but want to be the best golfer I can be and stay as flexible as possible as I continue to chase clubhead speed. The Cossack squat, also known as the side lunge or lateral lunge, is a lower body exercise th
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