Have you ever wondered how someone with pre-diabetes/type 2 diabetes can reduce their A1c levels?✅ Avoid skipping meals - Skipping meals can cause significant fluctuations in blood sugar levels, leading to a cycle of extreme lows and highs.✅ Opt for plant-based carbohydrates, which are higher in protein and fiber. This not only helps you stay full longer but also contributes to more stable blood sugar levels. Studies have shown they can also improve insulin sensitivity.✅ Make protein a priority