Dark-green leafy vegetables, including kale, collards, and arugula, are packed with the antioxidant lutein. A major carotenoid, lutein is concentrated in our brain and our eyes. The retina, the back of our eyeball, is an extension of our central nervous system—an outpouching of the brain during development—and there is a spot right in the middle. That is what the doctor sees when they look into your eye with that bright light. That spot, called the macula, is our HD camera, where we get the high
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Dark-green leafy vegetables, including kale, collards, and arugula, are packed with the antioxidant lutein. A major carotenoid, lutein is concentrated in our brain and our eyes.
NutritionFacts.org. . Dark-green leafy vegetables, including kale, collards, and arugula, are packed with the antioxidant lutein. A major carotenoid, lutein is concentrated in our brain and our eyes. The retina, the back of our eyeball, is an extension of our central nervous system—an outpouching of the brain during development—and there is ...
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Kale Recipes
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Kale recipe recipe
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Ignore the Dirty Dozen: You Should Keep Eating Kale
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Dark green leafy vegetables are packed with lutein. A brain antioxidant, lutein is a major carotenoid concentrated in the brain and the eyes. Significant correlations exist between cognitive test scores and the amount of macular pigment—that is, plant pigments like lutein in your eyes. Increasing the amount of greens, such as kale, in our diet can be a beneficial way to improve—and maintain—the health of our brain and eyes. Watch the videos “Brain-Healthy Foods to Fight Aging” at https://bit.ly/
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Dark green leafy vegetables are packed with lutein. A brain antioxidant, lutein is a major carotenoid concentrated in the brain and the eyes. Significant correlations exist between cognitive test scores and the amount of macular pigment—that is, plant pigments like lutein in your eyes. Increasing the amount of greens, such as kale, in our diet can be a beneficial way to improve—and maintain—the health of our brain and eyes. Watch the videos “Brain-Healthy Foods to Fight Aging” at https://bit.ly/
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Kale Benefits
是長壽、抗氧化蔬菜天花板！超級食物「羽衣甘藍」防癌、降膽固醇、瘦身13個好處功效及禁忌公開
是長壽、抗氧化蔬菜天花板！超級食物「羽衣甘藍」防癌、降膽固醇、瘦身13個好處功效及禁忌公開
elle.com
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Kale Benefits
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Kale Benefits
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